Sixth grader Malaika Pasch broke the Mary Ellen Henderson Middle School girls FitnessGram PACER Test record this week in physical education class.
Reaching 105, she broke the previous girl’s record of 102 and was only five away from breaking the all-time MEHMS record for both boys and girls at 110.
The PACER (Progressive Aerobic Cardiovascular Endurance Run) is a multi-stage fitness test adapted from the 20-meter shuttle run.
America’s celebration of its 250th anniversary takes as many forms as there are customs and cultures across the 50 states. Parades, fireworks and music are givens for a Semi-quincentennial celebration,
Considered a comedy-drama, the R-rated film “Power Ballad” has its funny moments but also reaches for some serious themes. Set largely in Dublin, it is co-written and helmed by Irish
The current All Member Show (last names from A—L) at Falls Church Art Gallery features many different works in various media, but it being summer, the thoughts of many of
Have you ever received a speeding ticket in the mail from the Arlington County Police Department (ACPD)? Well, if so, you are not alone. In 2025, over 60,000 tickets were