The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of programs for seniors to enjoy while engaging with one another. Whether one is interested in physical fitness, educational opportunities, live music, or simply connecting with others, there’s something for everyone at the Senior Center.
One of the most anticipated new programs this fall is a walking group, combining the benefits of exercise with the beauty of local parks. Seniors can enjoy the crisp fall weather as the new city van takes participants to various parks in the area for walks that provide not just fresh air and light exercise, but also a chance to socialize with peers and explore nature. This is an excellent opportunity for those looking to stay active without the intensity of more strenuous activities.
The Senior Center is also offering a range of educational classes, in partnership with Marymount University, designed to inform and empower seniors on a variety of topics. One standout course is “Thriving in the Digital World: Preventing Scams and Fraud.” With technology playing a larger role in daily life, this class provides valuable insights into how to stay safe online, avoid scams, and protect personal information in an increasingly digital world. Also coming this fall is the course “Temperance Fiction.”
Another crucial upcoming program is “Saving Claire: A Fall Prevention Program.” As falls are a leading cause of injury among seniors, this course focuses on practical ways to prevent accidents at home and in public spaces. This is a must-attend for those wanting to ensure their well-being and maintain independence.
For a blend of education and entertainment, the “Lunch and Learn Series: Food, Health, and The Climate” offers an engaging look at how our food choices impact both personal health and the environment. This series invites seniors to explore the connections between diet, well-being, and sustainability while enjoying lunch with fellow participants.
The fall season also brings exciting opportunities for those who enjoy music and social gatherings. At the end of October, the Andrew Acosta Trio will perform at the Senior Center, bringing their signature sound of roots, folk, and bluegrass music for a festive atmosphere.
New recreational activities this fall include badminton and pickleball, both of which are perfect for seniors looking to stay active in a fun, low-impact way. Badminton is a great way to improve reflexes, hand-eye coordination, and mobility, while pickleball — a sport that combines elements of tennis, badminton, and ping-pong — has gained tremendous popularity among seniors for its social and physical benefits. The Senior Center will even host a fall pickleball tournament in November, where participants can test their skills in a friendly, competitive setting.
For seniors who enjoy intellectual and creative pursuits, Literature Sharing and Storytelling Groups will offer a lively space to share favorite books, discuss stories, and create new narratives with fellow literature enthusiasts.
Participation in Falls Church Senior Center events requires membership to the Center. Membership lasts for one year and is free for City of Falls Church residents, and only $12 per year for non-residents. The membership year runs from September 1 to August 31, so now is the perfect time to join. Seniors interested in joining the Center may do so by calling the front desk at 703-248-5027.
This fall’s Senior Center lineup promises a hub of activity and engagement for area seniors, offering several programs catering to a variety of interests. For more information, or if you have any questions about joining or specific programs, contact Senior Center director Tracy Browand at tbrowand@fallschurchva.gov.
