Falls Church Health & Fitness Experts

A Falls Church News-Press Advertorial

 

Arnie is certified by the National Council on Strength and Fitness and a certified ACE group exercise instructor. She has worked in the health and fitness industry since 1977 assisting people of all ages reach improved levels of wellness. Arnie earned her Masters Degree in Exercise, Fitness and Health Promotion from George Mason University. Her undergraduate degree in Sports Psychology and Sports Nutrition as well as her Nutrition Certificate from the College of Nursing and Health Sciences at George Mason allows her to share her passion about the importance of diet in maintaining a healthy weight while strength training.
As a dedicated student of Yoga since 1986, and a 200 RYT with over 20 years of experience she also teaches Yoga classes at 202 Fitness and Personal Training on Sunday at 3:00 pm, Restorative Yoga and Gentle Yoga at 4:15pm. She has earned specialty certifications in Spinning, Functional Fitness, Kickboxing, TRX, Mat Pilates, Pilates with small apparatus, Pilates reformer, Aqua Fitness, Barre, and Inline skating.
Arnie’s positive attitude is contagious! Her philosophy “Age is in our mind – so while exercising keeps us in good shape it does not drive weight loss. Exercising caloric reduction creatively with regard to learning permanent lifestyle nutritional habits keeps us emotionally satisfied and at our goal weight.” Contact her to discuss your goals and receive a 30 minutes complimentary session. 703.994.8937.
An accomplished local athlete who has earned State and National Championship Titles in Half Iron Triathlon and Short Track Ice Speedskating, Arnie understands how diet plays a critical roll in performance, recovery and daily living.

202 Fitness
400 N. Washington St. Falls Church, VA • Suites 105 & 109
my202fitness.com • 703-994-8937


Advantage Trainers is a local personal training studio that is working to help improve the health and fitness of people in and around Falls Church. We put together fitness programs designed to help everyday people get the most out of their lives.
Our trainers work with a wide range of clients at a variety of fitness levels. Some of the goals our clients have include: having the energy to keep up with their grandchildren, improve the distance of their golf drive, lose some extra weight, improve their bench press, or work around or alleviate aches and pains. We begin working with people at every fitness level. It doesn’t matter if you have never worked out before or if you have a regular routine. We’re happy to get you started or push you to the next level.
We provide one on one and small group training. Our commitment to helping people has also inspired us to start a series of free programs which can be found on our website.

Advantage Trainers
450 W. Broad St #202 Falls Chruch, VA 22046
advantagetrainers.com • 703-533-0465



Regardless of your current condition, the Colonel’s Fitness Program (CFP) accomplishes the mission because it is highly intense, targets all your muscle groups, requires little or no equipment, and burns a ton of calories. The CFP’s program is inspired by Marine Corps and other training techniques meant to build troops into tactical warrior-athletes, able to withstand any obstacles they may face. This means they must be proficient in all areas of fitness. They need to have the strength to lift heavy objects and the endurance to carry them long distances with little to no breaks, agility to navigate uneven terrain, power to jump and move quickly, speed to take them from one location to another as fast as possible, and core strength and balance to move efficiently and injury free. And when they arrive at their objective, they must then be able to close with and destroy the enemy. In the Colonel’s Fitness Program, we incorporate all these areas of fitness in a single session. Mimicking these types of scenarios will ensure you get the best workout possible.

Colonel’s Fitness Program
Falls Church, 400 N Oak St, Falls Church, VA 22046
colonelsfitness.com • 202-309-5499


Falls Church Chiropractic

Dr. Theodore Perih graduated from Life Chiropractic College in 1983. He is acupuncture certified and has more than 30 years of experience serving Falls Church and the DC Metro Area. He has won the award for Best Doctor in Falls Church three times and demonstrates his excellence in both chiropractic and bedside manner. He uses his decades of experience to explain the complexities of his craft in a simple, easy-to-understand manner.
In his off time, Dr. Ted is an avid sports fan and golfer, and he usually has season tickets to the Nationals games. He lives in Falls Church where he has two beautiful Bernese Mountain dogs, Stasiu and Gretel. He’s a proud grandpa to three beautiful grandkids, one of which makes frequent appearances in the office.
Because Dr. Perih has lived the chiropractic lifestyle for over forty years, he is extremely passionate about having his patients share the same experience. He believes proper spinal hygiene, nutrition, exercise and stress management are essential ingredients to achieving abundant health for every member of the family.
For your first visit, after arriving and filling out some paperwork, Dr. Perih will meet with you to discuss what problems you may be having, provide a comprehensive examination, with x-rays if needed, assess your current situation, and develop a customized plan of action.

Falls Church Chiropractic
803 W. Broad St. Ste. 240, Falls Church, VA 22046
FallsChurchchiro.com • 703-533-7707


Family Medicine in Falls Church is the practice of Dr. Gordon Theisz and Dr. Arminda Nasuti. Dr. Theisz and Dr. Nasuti are board certified family physicians with training in pediatric and adult medicine. Both “locals,” Dr. Theisz lives in Falls Church City and his children attend City schools while Dr. Nasuti lives in North Arlington and she and her family frequent City highlights such as the library and the farmer’s market. They see themselves as “country doctors” in that they like to know and care for the entire family and are able to address a wide range of medical problems.
Dr. Theisz received the “Best of Falls Church” award in the Falls Church News Press for 2016 and 2017. He also has been recognized multiple years in Washingtonian Magazine as a “Top Doctor” and twice in Northern Virginia Magazine as a “Best Doctor.” He also was recognized as “Pillar of the Community” by the Greater Falls Church Chamber of Commerce in 2014. Dr. Nasuti is an experienced family doctor in her own right, having practiced for five years in Sauk City, Wisconsin prior to moving to Northern Virginia.
Office hours are Monday through Friday 9-5, and evening hours until 8 on Tuesdays and Wednesdays.
The practice is welcoming new patients now. Interested patients are encouraged to call the office to meet one of the doctors. Once established, patients can often be seen same day or next day for acute issues. The practice participates with most major insurances including CareFirst, Aetna, Cigna, BlueCross, Anthem, Humana, Tricare and United HealthCare.
Located conveniently in the center of the City of Falls Church:

Family Medicine in Falls Church
124A East Broad Street, Falls Church, VA 22046
www.fmifc.com • 703-533-7555 “


Dr. Peterson Huang,
Prosthodontist & Family Dentist

Dr. Peterson Huang is a Dual Board Certified Prosthodontist. As a prosthodontist, he specializes in the esthetic and functional rehabilitation of the teeth, bone, and tissues of the mouth. Through the use of dental implants, crowns and bridges, dentures, and orthodontics (including Invisalign), Dr. Huang corrects problems with the jaw and align the teeth to create a better bite, as well as issues due to injury or cancer. Often, he coordinates a plan involving a full team of highly specialized medical practitioners from the greater-Arlington, McLean, and Northern VA area.
Dr. Huang grew up in Vancouver, Canada where he received his Bachelor in Science degree and a Minor in Music from the University of British Columbia. After obtaining his dental degree from Case Western Reserve University in Ohio, School of Dental Medicine, he received his Certificate of Specialist in Prosthodontics and a Master of Science from the University of Maryland, where he is now a Clinical Associate Professor. He is a Diplomate of the American Board of Prosthodontics, a fellow of the American College of Prosthodontists, and a fellow of the Royal College of Dentists of Canada. Dr. Huang is also a staff member in the Department of Surgery, Inova Fairfax Hospital.
Dr. Huang also cares for your entire family’s oral needs. He and his staff are right here in Falls Church, serving Falls Church and the surrounding neighborhoods. So call us to set up your evaluation appointment. You deserve the very best. Not only will you look great, you will feel great too.

Peterson Huang DMD, MS, FACP, FRCDC
313 Park Ave. Suite 306, Falls Church VA 22046
novapremierdental.com • 703-532-7586


If you’re looking for a fun way to start crushing your fitness goals, join us at Jazzercise at Falls Church Premier Center. We’ll bring the calorie-torching moves, the top-40 music you love, all you have to do is show up!
Whether you’ve been working out your entire life, haven’t worked out in months, or are just looking for a way to switch things up, our 8 class formats will have you falling in love with fitness. Jazzercise combines dance cardio with high-intensity interval training that incorporates yoga, Pilates and strength training to have your endorphins pumping and the calories burning long after the workout is over.
For the month of May, come try us out for a week free!
Jazzercise offers fitness fun and a sweet deal. What are you waiting for?

Jazzercise Falls Church Premier Center
513 W Broad Street, Suite 230, Falls Church, VA 22046
703-237-9000


At Drs. Love and Miller, PC, we’re passionate about dental health. Dr. Melanie Love, Dr. Mark Miller, and our team provide painless, patient-focused care that will have your smile healthy and beautiful in no time.
Our practice is committed to providing you and your family with safe, gentle, high-quality dental care. We understand that you, or your child, may feel anxious about visiting the dentist. We are sensitive to your needs, and it is our goal to make you feel comfortable visiting our practice while providing the best care possible.
Ours is a dental practice that puts our patients at the forefront. Everything we do is focused on your comfort, goals, and smile. We focus on preventive care, to stop problems from starting and address small issues before they become big ones. We also emphasize minimally-invasive care that yields the best results for you.
Each of our team members is a people-person. We want to get to know you as an individual and build a long-term relationship with you. You’ll never be another name on a chart to any of us: you’re someone we care about and are honored to help.
It’s essential you find a dental office where you know you’ll receive exceptional care, delivered by people you like and trust. Please call to schedule a complimentary dental consultation at our Falls Church, VA office, today. We welcome patients from Arlington, McLean, and all surrounding communities.

Drs. Love & Miller. P.C.
450 West Broad Street Suite 440, Falls Church, VA 22046
loveandmiller.com • 571-385-0982


Quality Chiropractic

Led by Dr. Camille D’Amato, Quality Chiropractic is the premier destination for compassionate and effective chiropractic care for patients from in and around Falls Church and Herndon, Virginia. The team of chiropractors, physical therapist and certified sports physician, provide a wide range of treatments including chiropractic care for auto injuries, sports injuries, pregnant women, infants, and children, physiotherapy, nutritional and weight loss counseling including the Ideal Protein program, dry needling, orthotics, laser therapy and chiropractic care for a range of complaints such as headaches and migraines, back pain, sciatica, neck pain, foot pain, whiplash and other injuries.
The practice was founded by Dr. Camille D’ Amato in 1993. Patients travel to the practice from throughout Northern Virginia to access their excellent care. Services include spinal manipulation, electro muscle stimulation, moist heat and cold therapy, intersegmental traction, massage, and rehabilitative exercises.
Most insurance plans are accepted at our chiropractic offices. We accept auto accident, workers compensation, personal injury cases that have resulted in back pain, neck pain, headaches, or other related pain conditions. We also accept most health insurance plans, including Medicare. Before you start a chiropractic care plan, our staff would be happy to verify your benefits and explain them to you at no charge.
Dr. D’Amato and her team, who are fluent in both English and Spanish, look forward to meeting new patients and helping them to live healthy and active lives with effective chiropractic care.

Quality Chiropractic
6231 Leesburg Pike #200, Falls Church, VA 22044
qualitychirova.com • 703-237-0404


Your Stellar Self

It is my purpose in life to help people discover and nourish their Inner Light, and to teach them how to heal themselves.
I have a life-long passion for helping people of all ages develop mind, body and spirit wellness. I do this through workshops, intuitive energy healing, and private yoga sessions designed to nourish all aspects of the individual.
In 2005, I began training in Reiki and became a Reiki Master in 2007, working with individual clients and as a volunteer for Reiki in Hospital programs.
Called to be a healer before then, in 2002, I earned a PhD in Developmental Psychology, focusing on the biopsychosocial factors that support healthy human development throughout the lifespan.
I began my yoga and meditation journey at age 11, after which time I practiced many different styles, on and off until 2004, when a friend introduced me to Bikram Yoga. I was a Bikram devotee until 2010, when I discovered vinyasa flow, a fluid style of yoga that I found both enjoyable and challenging. Wanting to share my love of yoga and meditation with others, I completed my 200-hour yoga teacher training in 2017.
In addition, I am a Certified Life Coach, and have also studied herbalism, medical intuition, and shamanism.
My energy healing and private yoga sessions are offered at Dream Yoga & Wellness Center 1485 Chain Bridge Road, Suite 104, McLean, VA.

Your Stellar Self
yourstellarself.com • 703-975-0897

A Falls Church News-Press Advertorial

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